Posted on May 1, 2015July 10, 2015Breakfast Boats raw buckwheat groats, in a separate containertriticale flakeschia seedsred quinoarolled oatsSoak overnight: the buckwheat in water and the rest in milk (just to cover).Next day, drain and rinse the buckwheat, put all in a pot. Add more milk and a little salt.cook, cook, stir, stirThis stuff is so thirsty! You can add more milk if you like it wetter.Add stuff you like.